<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>NickShell.com</title>
	<atom:link href="http://nickshell1983.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nickshell1983.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sat, 28 Jan 2012 06:56:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='nickshell1983.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/a01f3e55f8b1d37fcfc5bb13cd181162?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>NickShell.com</title>
		<link>http://nickshell1983.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://nickshell1983.wordpress.com/osd.xml" title="NickShell.com" />
	<atom:link rel='hub' href='http://nickshell1983.wordpress.com/?pushpress=hub'/>
		<item>
		<title>The Men Tell All and The Final Rose- Ashley Hebert the Bachelorette</title>
		<link>http://nickshell1983.wordpress.com/2011/08/01/the-men-tell-all-and-the-final-rose-ashley-hebert-the-bachelorette/</link>
		<comments>http://nickshell1983.wordpress.com/2011/08/01/the-men-tell-all-and-the-final-rose-ashley-hebert-the-bachelorette/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 04:39:44 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ashley Hebert]]></category>
		<category><![CDATA[Bachelorette blog]]></category>
		<category><![CDATA[Ben F.]]></category>
		<category><![CDATA[final rose]]></category>
		<category><![CDATA[JP Rosenbaum]]></category>
		<category><![CDATA[Neil Lane]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=12129</guid>
		<description><![CDATA[Ah, poor Ben. The Men Tell All &#8220;I love to coat my face with Vasoline before I go to bed.&#8221; -Ashley &#8220;I&#8217;m a jerk.  I&#8217;m a jerk.&#8221; -William &#8220;You grew your hair out.&#8221; -Constantine to William, referring to only a &#8230; <a href="http://nickshell1983.wordpress.com/2011/08/01/the-men-tell-all-and-the-final-rose-ashley-hebert-the-bachelorette/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=12129&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/08/01/the-men-tell-all-and-the-final-rose-ashley-hebert-the-bachelorette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/08/bachelorette-ben-f.jpg" medium="image">
			<media:title type="html">Bachelorette-Ben-F</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/08/neil-lane-bachelor-ring-240bes031111.jpg" medium="image">
			<media:title type="html">neil-lane-bachelor-ring-240bes031111</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/08/5ad7c_the-bachelorette-ashley-hebert-finale.jpg" medium="image">
			<media:title type="html">5ad7c_the-bachelorette-ashley-hebert-finale</media:title>
		</media:content>
	</item>
		<item>
		<title>Constantine Leaves, Ryan P. Returns in Fiji: Ashley Hebert the Bachelorette- Episode 9</title>
		<link>http://nickshell1983.wordpress.com/2011/07/25/constantine-leaves-ryan-p-returns-in-fiji-ashley-hebert-the-bachelorette-episode-9/</link>
		<comments>http://nickshell1983.wordpress.com/2011/07/25/constantine-leaves-ryan-p-returns-in-fiji-ashley-hebert-the-bachelorette-episode-9/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 04:13:03 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ashley Hebert]]></category>
		<category><![CDATA[Chris Harrison]]></category>
		<category><![CDATA[Fiji]]></category>
		<category><![CDATA[The Bachelor]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=12035</guid>
		<description><![CDATA[This wasn&#8217;t that funny of an episode, but at least I make fun of Chris Harrison&#8217;s honeymoon suites overnight invitation.  And that&#8217;s well overdue. &#8220;Call me crazy.&#8221; -Ryan P. &#8220;The book&#8217;s not closed, unless Ashley says it is.&#8221; -Ryan P., &#8230; <a href="http://nickshell1983.wordpress.com/2011/07/25/constantine-leaves-ryan-p-returns-in-fiji-ashley-hebert-the-bachelorette-episode-9/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=12035&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/07/25/constantine-leaves-ryan-p-returns-in-fiji-ashley-hebert-the-bachelorette-episode-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/74585-chris-harrison-host-of-the-bachelor.jpg" medium="image">
			<media:title type="html">74585-chris-harrison-host-of-the-bachelor</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/ryan_p.jpg" medium="image">
			<media:title type="html">Ryan_P</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/fiji-resort.jpg" medium="image">
			<media:title type="html">FIJI-Resort</media:title>
		</media:content>
	</item>
		<item>
		<title>Ethnically Diverse Hometown Dates- Ashley Hebert the Bachelorette- Episode 8</title>
		<link>http://nickshell1983.wordpress.com/2011/07/19/ethnically-diverse-hometown-dates-ashley-hebert-the-bachelorette-episode-8/</link>
		<comments>http://nickshell1983.wordpress.com/2011/07/19/ethnically-diverse-hometown-dates-ashley-hebert-the-bachelorette-episode-8/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 01:55:59 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ashley Hebert]]></category>
		<category><![CDATA[Dracula]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[The Bachelorette]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11968</guid>
		<description><![CDATA[Ames is an onion.  Constantine is Dracula.  JP Rosenbaum is confirmed Jewish by his bar mitzvah picture pulled out of the closet, thanks to his mom&#8230; only in a hometown date. The Ashley Tab: number of people who found my &#8230; <a href="http://nickshell1983.wordpress.com/2011/07/19/ethnically-diverse-hometown-dates-ashley-hebert-the-bachelorette-episode-8/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11968&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/07/19/ethnically-diverse-hometown-dates-ashley-hebert-the-bachelorette-episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/ashley-hebert-jp-hometown-date.jpg" medium="image">
			<media:title type="html">JP Rosenbaum Jewish bar mitzvah picture</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/ashley-hebert-jp.jpg" medium="image">
			<media:title type="html">Ashley-Hebert-JP skating rink</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/ashley-hebert-constantine-hometown-date.jpg" medium="image">
			<media:title type="html">Ashley-Hebert-Constantine-Hometown-date</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/bachelor.jpg" medium="image">
			<media:title type="html">Constantine Dracula</media:title>
		</media:content>
	</item>
		<item>
		<title>Fake Wedding Pictures in Taipei, Taiwan: Ashley Hebert the Bachelorette, Episode 7</title>
		<link>http://nickshell1983.wordpress.com/2011/07/12/fake-wedding-pictures-in-taipei-taiwan-ashley-hebert-the-bachelorette-episode-7/</link>
		<comments>http://nickshell1983.wordpress.com/2011/07/12/fake-wedding-pictures-in-taipei-taiwan-ashley-hebert-the-bachelorette-episode-7/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 03:00:55 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bachelorette blog]]></category>
		<category><![CDATA[fake wedding pictures]]></category>
		<category><![CDATA[Taipei Taiwan]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[The Bachelorette]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11876</guid>
		<description><![CDATA[Is it getting hot in here or is it just the water heater? The Ashley Tab: Times that Ashley cleans her teeth with her tongue during dinner: 4 “water heaters”: 4 “love lanterns”: 3 Number of veins popping out of &#8230; <a href="http://nickshell1983.wordpress.com/2011/07/12/fake-wedding-pictures-in-taipei-taiwan-ashley-hebert-the-bachelorette-episode-7/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11876&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/07/12/fake-wedding-pictures-in-taipei-taiwan-ashley-hebert-the-bachelorette-episode-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/the-bachelorette-ashley-hebert-engaged.jpg" medium="image">
			<media:title type="html">the-bachelorette-ashley-hebert-engaged</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/ryan-park-bachelorette.jpg" medium="image">
			<media:title type="html">ryan-park-bachelorette</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/07/lucaseliminated-3645256731754679563.jpg" medium="image">
			<media:title type="html">LucasEliminated--3645256731754679563</media:title>
		</media:content>
	</item>
		<item>
		<title>Bentley&#8217;s Back in Hong Kong, China: Ashley Hebert the Bachelorette- Episode 6</title>
		<link>http://nickshell1983.wordpress.com/2011/06/27/bentleys-back-in-hong-kong-china-ashley-hebert-the-bachelorette-episode-6/</link>
		<comments>http://nickshell1983.wordpress.com/2011/06/27/bentleys-back-in-hong-kong-china-ashley-hebert-the-bachelorette-episode-6/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:17:57 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bachelorette blog]]></category>
		<category><![CDATA[Bentley]]></category>
		<category><![CDATA[Chris Harrison]]></category>
		<category><![CDATA[He's Just Not That Into You]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[The Bachelorette]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11671</guid>
		<description><![CDATA[You see, there&#8217;s this book called He&#8217;s Just Not That into You&#8230; Ashley Tab: Bentley&#8217;s room number: 4315 &#8220;Bentley&#8221;: 20 &#8220;dot-dot-dot&#8221;: 7 references to Ashley being &#8220;refreshed&#8221;: 2 free Hong Kong trips for Bentley: 1 unnecessary beards on Ryan P: &#8230; <a href="http://nickshell1983.wordpress.com/2011/06/27/bentleys-back-in-hong-kong-china-ashley-hebert-the-bachelorette-episode-6/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11671&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/06/27/bentleys-back-in-hong-kong-china-ashley-hebert-the-bachelorette-episode-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/hes-just-not-that-into-you-photo.jpg" medium="image">
			<media:title type="html">hes-just-not-that-into-you-photo</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/1307567171_bentley-bachelorette-290.jpg" medium="image">
			<media:title type="html">1307567171_bentley-bachelorette-290</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/hongkong.jpg" medium="image">
			<media:title type="html">hong kong china</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/hkg-hong-kong-advertising.jpg?w=1024" medium="image">
			<media:title type="html">HKG Hong Kong Advertising</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/chris-harrison-interview_3201.jpg" medium="image">
			<media:title type="html">chris-harrison-interview_320</media:title>
		</media:content>
	</item>
		<item>
		<title>Ames Gets Punched in Chiang Mai: Ashley Hebert the Bachelorette- Episode 5</title>
		<link>http://nickshell1983.wordpress.com/2011/06/22/ames-gets-punched-in-chiang-mai-ashley-hebert-the-bachelorette-episode-5/</link>
		<comments>http://nickshell1983.wordpress.com/2011/06/22/ames-gets-punched-in-chiang-mai-ashley-hebert-the-bachelorette-episode-5/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 02:00:40 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ames Brown]]></category>
		<category><![CDATA[Ashley Hebert]]></category>
		<category><![CDATA[Bentley]]></category>
		<category><![CDATA[Chiang Mai]]></category>
		<category><![CDATA[Chiang Mai Thailand]]></category>
		<category><![CDATA[Chris Harrison]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[JP Rosenbaum]]></category>
		<category><![CDATA[polygamy]]></category>
		<category><![CDATA[Scottish]]></category>
		<category><![CDATA[The Bachelorette]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11589</guid>
		<description><![CDATA[Too bad it was a good guy that got punched in the face.  Instead of&#8230; you&#8230; that bad guy.  What&#8217;s his name?  Oh yeah, Ashley just reminded me: BENTLEY! Ashley Tab: &#8220;Bentley&#8221;: 41 &#8220;30 year old boy&#8221;: 4 &#8220;closure with &#8230; <a href="http://nickshell1983.wordpress.com/2011/06/22/ames-gets-punched-in-chiang-mai-ashley-hebert-the-bachelorette-episode-5/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11589&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/06/22/ames-gets-punched-in-chiang-mai-ashley-hebert-the-bachelorette-episode-5/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/chrisforew-1302817328.jpg" medium="image">
			<media:title type="html">Chris Harrison funny cutting roses</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/bachelorette_ashley_hebert_june14newsnea.jpg" medium="image">
			<media:title type="html">Bachelorette_Ashley_Hebert_Ames Brown</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/ben-f-440.jpg" medium="image">
			<media:title type="html">Ben F. Bachelorette</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/jp-rosenbaum-bachelorette.jpg" medium="image">
			<media:title type="html">jp-rosenbaum-bachelorette</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/the-bachelorette1.jpg" medium="image">
			<media:title type="html">the-bachelorette Ames Brown</media:title>
		</media:content>
	</item>
		<item>
		<title>Super Lactate Me: The Results, A Month Later- My Weight Difference After Switching to Whole Milk</title>
		<link>http://nickshell1983.wordpress.com/2011/06/16/super-lactate-me-the-results-a-month-later-my-weight-difference-after-switching-to-whole-milk/</link>
		<comments>http://nickshell1983.wordpress.com/2011/06/16/super-lactate-me-the-results-a-month-later-my-weight-difference-after-switching-to-whole-milk/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 18:33:06 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[whole milk]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11393</guid>
		<description><![CDATA[Read this, then decide whether or not you believe that switching to whole milk caused me to gain weight or not. This is the anticipated follow-up to Super Lactate Me: Does Switching From Skim Milk to Whole Milk Really Cause &#8230; <a href="http://nickshell1983.wordpress.com/2011/06/16/super-lactate-me-the-results-a-month-later-my-weight-difference-after-switching-to-whole-milk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11393&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/06/16/super-lactate-me-the-results-a-month-later-my-weight-difference-after-switching-to-whole-milk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/1950_cow_milk_vendor.jpg" medium="image">
			<media:title type="html">1950_cow_milk_vendor</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/whole_milk.jpg" medium="image">
			<media:title type="html">whole_milk</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/genetically-modified-milk-breastmilk.jpg" medium="image">
			<media:title type="html">genetically-modified-milk-breastmilk</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/string-cheese.jpg" medium="image">
			<media:title type="html">string-cheese</media:title>
		</media:content>
	</item>
		<item>
		<title>Ashley Can&#8217;t Get Over Bentley in Phuket, Thailand: Ashley Hebert, The Bachelorette- Episode 4</title>
		<link>http://nickshell1983.wordpress.com/2011/06/13/ashley-cant-get-over-bentley-in-phuket-thailand-ashley-hebert-the-bachelorette-episode-4/</link>
		<comments>http://nickshell1983.wordpress.com/2011/06/13/ashley-cant-get-over-bentley-in-phuket-thailand-ashley-hebert-the-bachelorette-episode-4/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:45:19 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ashley Hebert]]></category>
		<category><![CDATA[Chris Harrison]]></category>
		<category><![CDATA[Phuket Thailand]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[The Bachelorette]]></category>
		<category><![CDATA[Titanic]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11430</guid>
		<description><![CDATA[Ashley still doesn&#8217;t realize that Bentley was there for the wrong reasons.  Chris Harrison again proclaimed there are no rules.  And he got his hair dyed darker. The Ash Tab: &#8220;Bentley&#8221;: 23 &#8220;not winning&#8221;: 4 shades darker that dreamy host &#8230; <a href="http://nickshell1983.wordpress.com/2011/06/13/ashley-cant-get-over-bentley-in-phuket-thailand-ashley-hebert-the-bachelorette-episode-4/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11430&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/06/13/ashley-cant-get-over-bentley-in-phuket-thailand-ashley-hebert-the-bachelorette-episode-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/ashleyhebertbachelorette.jpg" medium="image">
			<media:title type="html">AshleyHebertBachelorette</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/ashley-hebert1.jpg" medium="image">
			<media:title type="html">ashley-hebert1</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/bahelorette-chris-harrison1.jpg" medium="image">
			<media:title type="html">ALI FEDOTOWSKY, CHRIS HARRISON</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/phuket-thailand.jpg" medium="image">
			<media:title type="html">Phuket-Thailand</media:title>
		</media:content>
	</item>
		<item>
		<title>My First &#8220;Feature Story&#8221; on Parents.com; A Father&#8217;s Day Special, Separate from The Dadabase</title>
		<link>http://nickshell1983.wordpress.com/2011/06/12/my-first-feature-story-on-parents-com-a-fathers-day-special-separate-from-the-dadabase/</link>
		<comments>http://nickshell1983.wordpress.com/2011/06/12/my-first-feature-story-on-parents-com-a-fathers-day-special-separate-from-the-dadabase/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 17:14:03 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[daddy blog]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Father's Day 2011]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[Parents.com]]></category>
		<category><![CDATA[The Dadabase]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11370</guid>
		<description><![CDATA[Father&#8217;s Day is a week from today, you know. Becoming the daddy blogger for Parents.com has opened up another opportunity: the invitation to write a couple of slideshow features for them. Talk about being at the right place in life &#8230; <a href="http://nickshell1983.wordpress.com/2011/06/12/my-first-feature-story-on-parents-com-a-fathers-day-special-separate-from-the-dadabase/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11370&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/06/12/my-first-feature-story-on-parents-com-a-fathers-day-special-separate-from-the-dadabase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/fatherday.jpg" medium="image">
			<media:title type="html">father&#039;s day 2011</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/darth_vader-1.jpg" medium="image">
			<media:title type="html">darth_vader-1</media:title>
		</media:content>
	</item>
		<item>
		<title>Jeff Takes Off His Mask, Bentley Leaves, Ashley Gets Roasted: Ashley Hebert the Bachelorette- Episode 3</title>
		<link>http://nickshell1983.wordpress.com/2011/06/06/jeff-takes-off-his-mask-bentley-leaves-ashley-gets-roasted-ashley-hebert-the-bachelorette-episode-3/</link>
		<comments>http://nickshell1983.wordpress.com/2011/06/06/jeff-takes-off-his-mask-bentley-leaves-ashley-gets-roasted-ashley-hebert-the-bachelorette-episode-3/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 03:19:33 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bentley]]></category>
		<category><![CDATA[Chris Harrison]]></category>
		<category><![CDATA[Far East Movement]]></category>
		<category><![CDATA[Jeff]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[right reasons]]></category>
		<category><![CDATA[The Bachelorette]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11248</guid>
		<description><![CDATA[Why did JP already have pajamas with him for the &#8220;home date?&#8221; Why did Ashley have to switch from contacts to her glasses to get comfy?  Such intellectual questions this show raises. The Ash Tab: Percent chance that this episode &#8230; <a href="http://nickshell1983.wordpress.com/2011/06/06/jeff-takes-off-his-mask-bentley-leaves-ashley-gets-roasted-ashley-hebert-the-bachelorette-episode-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11248&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/06/06/jeff-takes-off-his-mask-bentley-leaves-ashley-gets-roasted-ashley-hebert-the-bachelorette-episode-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/the-bachelor-chris-harrison.jpg" medium="image">
			<media:title type="html">the-bachelor-chris-harrison</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/the-bachelorette.jpg" medium="image">
			<media:title type="html">the-bachelorette bentley</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/bentley_ashley_550.jpg" medium="image">
			<media:title type="html">bentley_ashley_550</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/06/bentley-bachelorette.jpg" medium="image">
			<media:title type="html">bentley-bachelorette</media:title>
		</media:content>
	</item>
		<item>
		<title>Pictures of Jeff Medolla Without His Mask/Heads or Tails in Las Vegas: Ashley Hebert the Bachelorette- Episode 2</title>
		<link>http://nickshell1983.wordpress.com/2011/05/30/pictures-of-jeff-medolla-without-his-maskheads-or-tails-in-las-vegas-ashley-hebert-the-bachelorette-episode-2/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/30/pictures-of-jeff-medolla-without-his-maskheads-or-tails-in-las-vegas-ashley-hebert-the-bachelorette-episode-2/#comments</comments>
		<pubDate>Tue, 31 May 2011 03:29:04 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Jeff Medolla]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[reality TV]]></category>
		<category><![CDATA[The Bachelorette]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=11125</guid>
		<description><![CDATA[So, listen.  There&#8217;s this thing called Google Images.  It took me less than one second to find a picture of Jeff Medolla without a mask. Enjoy. Jeff Medolla is not Jewish, but instead his ethnic background likely originates back to &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/30/pictures-of-jeff-medolla-without-his-maskheads-or-tails-in-las-vegas-ashley-hebert-the-bachelorette-episode-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=11125&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/30/pictures-of-jeff-medolla-without-his-maskheads-or-tails-in-las-vegas-ashley-hebert-the-bachelorette-episode-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/jeffmedolla.jpg" medium="image">
			<media:title type="html">jeff medolla mask bachelorette</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/jeff-bachelorette-contestant.jpg" medium="image">
			<media:title type="html">Jeff---Bachelorette-Contestant</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/jeff-mask2.jpg" medium="image">
			<media:title type="html">jeff-mask2</media:title>
		</media:content>
	</item>
		<item>
		<title>dad from day one: My Big Secret is that Parents.com has Chosen Me as Their Official Daddy Blogger- Now Introducing &#8220;The Dadabase&#8221;</title>
		<link>http://nickshell1983.wordpress.com/2011/05/25/dad-from-day-one-my-big-secret-is-that-parents-com-has-chosen-me-as-their-official-daddy-blogger-now-introducing-the-dadabase/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/25/dad-from-day-one-my-big-secret-is-that-parents-com-has-chosen-me-as-their-official-daddy-blogger-now-introducing-the-dadabase/#comments</comments>
		<pubDate>Wed, 25 May 2011 12:03:34 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[dad from day one]]></category>
		<category><![CDATA[daddy blogging]]></category>
		<category><![CDATA[Parents magazine]]></category>
		<category><![CDATA[Parents.com]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10659</guid>
		<description><![CDATA[Six months. The picture above was cropped for my new header. One of my favorite movies of all time is the so-relevant-to-real-life Marley and Me- which is based on the autobiographical book of the same name. The author and main &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/25/dad-from-day-one-my-big-secret-is-that-parents-com-has-chosen-me-as-their-official-daddy-blogger-now-introducing-the-dadabase/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10659&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/25/dad-from-day-one-my-big-secret-is-that-parents-com-has-chosen-me-as-their-official-daddy-blogger-now-introducing-the-dadabase/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/jack-holding-finger.jpg?w=1024" medium="image">
			<media:title type="html">Jack Holding Finger</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/dadabase-wrench.jpg?w=1024" medium="image">
			<media:title type="html">Dadabase Wrench</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/cimg3208.jpg?w=1024" medium="image">
			<media:title type="html">CIMG3208</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/pmm_badge_4379_featuredonparents.gif" medium="image">
			<media:title type="html">pmm_badge_4379_featuredonparents</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/cimg3203.jpg?w=1024" medium="image">
			<media:title type="html">CIMG3203</media:title>
		</media:content>
	</item>
		<item>
		<title>Ashley Hebert the Bachelorette: Episode 1- Meet the Bachelors, Including Bentley the Established Bad Guy and Jeff the Guy with the Mask</title>
		<link>http://nickshell1983.wordpress.com/2011/05/23/ashley-hebert-the-bachelorette-episode-1-meet-the-bachelors-including-bentley-the-established-bad-guy-and-jeff-the-guy-with-the-mask/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/23/ashley-hebert-the-bachelorette-episode-1-meet-the-bachelors-including-bentley-the-established-bad-guy-and-jeff-the-guy-with-the-mask/#comments</comments>
		<pubDate>Tue, 24 May 2011 03:49:18 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ashley Hebert]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[reality TV]]></category>
		<category><![CDATA[The Bachelorette]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10911</guid>
		<description><![CDATA[To the 11 people who found my website by Googling &#8220;is Ashley Hebert Jewish?&#8221; during the two hours the show was on: No, she&#8217;s of French descent.  And her last name is pronounced &#8220;He-bear,&#8221; not &#8220;He-bert.&#8221; The Ash Tab: &#8220;see &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/23/ashley-hebert-the-bachelorette-episode-1-meet-the-bachelors-including-bentley-the-established-bad-guy-and-jeff-the-guy-with-the-mask/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10911&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/23/ashley-hebert-the-bachelorette-episode-1-meet-the-bachelors-including-bentley-the-established-bad-guy-and-jeff-the-guy-with-the-mask/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/ashleyhometown.jpg" medium="image">
			<media:title type="html">ASHLEYHOMETOWN</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/ashley-hebert-the-bachelorette.jpg" medium="image">
			<media:title type="html">ashley-hebert-the-bachelorette</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/c1main-ashley-hebert.jpg" medium="image">
			<media:title type="html">c1main.ashley.hebert</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/come-get-it.jpg" medium="image">
			<media:title type="html">ASHLEY HEBERT</media:title>
		</media:content>
	</item>
		<item>
		<title>Best Banner Ad Award Ever: izapmen.com</title>
		<link>http://nickshell1983.wordpress.com/2011/05/19/best-banner-ad-award-ever-izapmen-com/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/19/best-banner-ad-award-ever-izapmen-com/#comments</comments>
		<pubDate>Fri, 20 May 2011 04:15:53 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banner ad]]></category>
		<category><![CDATA[feminine]]></category>
		<category><![CDATA[stun gun]]></category>
		<category><![CDATA[taser]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10808</guid>
		<description><![CDATA[When in doubt, zap him! Until this week, I had never clicked on a banner ad.  I just assumed if I never heard of the product before, and especially if the ad mentions credit scores, that it must be a &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/19/best-banner-ad-award-ever-izapmen-com/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10808&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/19/best-banner-ad-award-ever-izapmen-com/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/ac0513c7f5f67fa2f89b04e331549527.jpg" medium="image">
			<media:title type="html">i zap men</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/mace_pepper_gun_pink-500x500.jpg" medium="image">
			<media:title type="html">mace_pepper_gun_pink-500x500</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/fashon_pink_cat.jpg" medium="image">
			<media:title type="html">fashon_pink_cat</media:title>
		</media:content>
	</item>
		<item>
		<title>dad from day one: Jack is Now Six Months Old, Officially Has Blue Eyes and Weighs 19.2 Pounds</title>
		<link>http://nickshell1983.wordpress.com/2011/05/17/dad-from-day-one-jack-is-now-six-months-old-officially-has-blue-eyes-and-weighs-19-2-pounds/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/17/dad-from-day-one-jack-is-now-six-months-old-officially-has-blue-eyes-and-weighs-19-2-pounds/#comments</comments>
		<pubDate>Tue, 17 May 2011 13:16:57 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6 months old]]></category>
		<category><![CDATA[blue eyes]]></category>
		<category><![CDATA[dad from day one]]></category>
		<category><![CDATA[daddy blog]]></category>
		<category><![CDATA[Desmond]]></category>
		<category><![CDATA[identity crisis]]></category>
		<category><![CDATA[LOST]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[who am I]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10773</guid>
		<description><![CDATA[Week 26 (6 months). Despite the cliche, &#8220;they grow up so fast,&#8221; I will admit that these past six months have been the quickest six months of my life.  And yes, Jack has definitely sprouted up very quickly.  Six months &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/17/dad-from-day-one-jack-is-now-six-months-old-officially-has-blue-eyes-and-weighs-19-2-pounds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10773&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/17/dad-from-day-one-jack-is-now-six-months-old-officially-has-blue-eyes-and-weighs-19-2-pounds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/jack-5-months-80-baby-ded-05-08.jpg?w=1024" medium="image">
			<media:title type="html">Jack, 5 Months 80 Baby Ded 05.08</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/jack-5-months-7.jpg?w=1024" medium="image">
			<media:title type="html">Jack, 5 Months 7</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/jack-5-months-14.jpg?w=1024" medium="image">
			<media:title type="html">Jack, 5 Months 14</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/jack-5-months-55.jpg?w=1024" medium="image">
			<media:title type="html">Jack, 5 Months 55</media:title>
		</media:content>
	</item>
		<item>
		<title>Super Lactate Me: Does Switching From Skim Milk to Whole Milk Really Cause You to Gain Weight?</title>
		<link>http://nickshell1983.wordpress.com/2011/05/16/super-lactate-me-does-switching-from-skim-milk-to-whole-milk-really-cause-you-to-gain-weight/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/16/super-lactate-me-does-switching-from-skim-milk-to-whole-milk-really-cause-you-to-gain-weight/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:59:58 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[whole milk]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10745</guid>
		<description><![CDATA[For the next month, this former skim milk drinker will switch to whole milk.  Yes, I am making my body a scientific experiment. It just makes sense: People who want to become or stay slim drink either skim or 1% &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/16/super-lactate-me-does-switching-from-skim-milk-to-whole-milk-really-cause-you-to-gain-weight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10745&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/16/super-lactate-me-does-switching-from-skim-milk-to-whole-milk-really-cause-you-to-gain-weight/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/070808104257-large.jpg" medium="image">
			<media:title type="html">milk</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/details-may-cover2.jpg" medium="image">
			<media:title type="html">Details-May-Cover2</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/fruity-pebbles-lovers.jpg" medium="image">
			<media:title type="html">fruity-pebbles-lovers</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/milk25.jpg" medium="image">
			<media:title type="html">milk25</media:title>
		</media:content>
	</item>
		<item>
		<title>Ron Paul is Officially Running for President in 2012; He Announced It Today on Good Morning America (and I&#8217;m Voting for Him)</title>
		<link>http://nickshell1983.wordpress.com/2011/05/13/ron-paul-is-officially-running-for-president-in-2012-and-im-voting-for-him/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/13/ron-paul-is-officially-running-for-president-in-2012-and-im-voting-for-him/#comments</comments>
		<pubDate>Fri, 13 May 2011 13:21:54 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Recaps]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2012 election]]></category>
		<category><![CDATA[constitution]]></category>
		<category><![CDATA[free-market]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[medical marijuana]]></category>
		<category><![CDATA[pro-life]]></category>
		<category><![CDATA[Roe v. Wade]]></category>
		<category><![CDATA[Ron Paul]]></category>
		<category><![CDATA[Ron Paul 2012]]></category>
		<category><![CDATA[war on drugs]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10392</guid>
		<description><![CDATA[Peace, love, and Ron Paul. Truly, I&#8217;m not a political kind of guy.  In the past, I&#8217;ve simply voted &#8220;Republican&#8221; because I&#8217;m more of a conservative than I am a liberal.  But this is the first time in an upcoming &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/13/ron-paul-is-officially-running-for-president-in-2012-and-im-voting-for-him/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10392&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/13/ron-paul-is-officially-running-for-president-in-2012-and-im-voting-for-him/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/04/ron-paul-dont-steal-government-hates-competition.jpg" medium="image">
			<media:title type="html">ron-paul-dont-steal-government-hates-competition</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/04/ron_paul_photo_4.jpg" medium="image">
			<media:title type="html">ron_paul_photo_4</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/04/ron_paul_poster_flyer_by_the_russian.jpg" medium="image">
			<media:title type="html">Ron_Paul_poster_flyer_by_The_Russian</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/04/ron-paul-iowa.jpg" medium="image">
			<media:title type="html">ron-paul-iowa</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/04/5147-ronpaulnomoredrugwar.jpg" medium="image">
			<media:title type="html">5147-RonPaulNoMoreDrugWar</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/04/ronpaul20121.jpg" medium="image">
			<media:title type="html">ronpaul20121</media:title>
		</media:content>
	</item>
		<item>
		<title>Why There Can Be No Male Equivalent to the Jordin Sparks Song &#8220;I Am Woman&#8221; or &#8220;Independent Women&#8221; By Destiny&#8217;s Child</title>
		<link>http://nickshell1983.wordpress.com/2011/05/13/why-there-can-be-no-male-equivalent-to-the-jordin-sparks-song-i-am-woman-or-independent-women-by-destinys-child/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/13/why-there-can-be-no-male-equivalent-to-the-jordin-sparks-song-i-am-woman-or-independent-women-by-destinys-child/#comments</comments>
		<pubDate>Fri, 13 May 2011 05:12:33 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Nostalgia]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alanis Morissette]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[Brad Paisley]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[feminine]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[I Am Woman]]></category>
		<category><![CDATA[Jordin Sparks]]></category>
		<category><![CDATA[Jordin Sparks I Am Woman]]></category>
		<category><![CDATA[Kanye West]]></category>
		<category><![CDATA[masculine]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Scotty McCreery]]></category>
		<category><![CDATA[sexist]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10678</guid>
		<description><![CDATA[I&#8217;m so vain, I probably think this song is about me&#8230;   Thursday night on American Idol I watched Jordin Sparks perform her latest single, &#8220;I Am Woman.&#8221;  In the likeness of so many popular songs celebrating the empowerment of &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/13/why-there-can-be-no-male-equivalent-to-the-jordin-sparks-song-i-am-woman-or-independent-women-by-destinys-child/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10678&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/13/why-there-can-be-no-male-equivalent-to-the-jordin-sparks-song-i-am-woman-or-independent-women-by-destinys-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/kanye-west-grill-glasses-3.jpeg" medium="image">
			<media:title type="html">kanye-west-grill-glasses-3</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/scotty-mccreery-031711a1.jpg" medium="image">
			<media:title type="html">scotty-mccreery-031711a</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/destinys-child-independent-women-165391.jpg" medium="image">
			<media:title type="html">Destinys-Child-Independent-Women-165391</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/bradpaisley3.jpg" medium="image">
			<media:title type="html">BradPaisley3 Scottish</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/njx8d00z.jpg" medium="image">
			<media:title type="html">Alanis Morissette Rolling Stone</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/2968461741_cdecfe099a_o.jpg" medium="image">
			<media:title type="html">beyonce if I were a boy</media:title>
		</media:content>
	</item>
		<item>
		<title>What Ingredients Make Up the Flavors of Cola, Cotton Candy, Bubble Gum, and &#8220;Superman&#8221; Ice Cream?</title>
		<link>http://nickshell1983.wordpress.com/2011/05/12/what-ingredients-make-up-the-flavors-of-cola-cotton-candy-bubble-gum-and-superman-ice-cream/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/12/what-ingredients-make-up-the-flavors-of-cola-cotton-candy-bubble-gum-and-superman-ice-cream/#comments</comments>
		<pubDate>Thu, 12 May 2011 12:12:43 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[Nostalgia]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bubble gum]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[cola]]></category>
		<category><![CDATA[cotton candy]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[food dye]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[menthol]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10664</guid>
		<description><![CDATA[Vanilla just got cool. Should it remain a mystery or will finding out what gives these popular yet unquestioned items their flavor? Like a magician who actually reveals his tricks, so will I tear away the ancient veil.  Obviously, sugar &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/12/what-ingredients-make-up-the-flavors-of-cola-cotton-candy-bubble-gum-and-superman-ice-cream/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10664&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/12/what-ingredients-make-up-the-flavors-of-cola-cotton-candy-bubble-gum-and-superman-ice-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/21.jpg" medium="image">
			<media:title type="html">bubble gum flavor</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/superman-ice-cream.jpg" medium="image">
			<media:title type="html">superman ice cream flavor ingredients vanilla</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/cotton-candy-cotton-candy-172218_400_421.jpg" medium="image">
			<media:title type="html">Cotton-Candy-cotton-candy-172218_400_421</media:title>
		</media:content>
	</item>
		<item>
		<title>dad from day one: Insert Foot in Mouth</title>
		<link>http://nickshell1983.wordpress.com/2011/05/10/dad-from-day-one-insert-foot-in-mouth/</link>
		<comments>http://nickshell1983.wordpress.com/2011/05/10/dad-from-day-one-insert-foot-in-mouth/#comments</comments>
		<pubDate>Tue, 10 May 2011 11:20:26 +0000</pubDate>
		<dc:creator>nickshell1983</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby blog]]></category>
		<category><![CDATA[dad from day one]]></category>
		<category><![CDATA[daddy blog]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[John Mayer]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[My Stupid Mouth]]></category>
		<category><![CDATA[Parents.com]]></category>
		<category><![CDATA[toes]]></category>

		<guid isPermaLink="false">http://nickshell1983.wordpress.com/?p=10624</guid>
		<description><![CDATA[Week 25 (5 months). If you are a regular reader of my &#8220;daddy blog&#8221;, then you know my writing style well enough to expect this to be a post about Jack being able to literally put his foot in his &#8230; <a href="http://nickshell1983.wordpress.com/2011/05/10/dad-from-day-one-insert-foot-in-mouth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickshell1983.wordpress.com&amp;blog=7967118&amp;post=10624&amp;subd=nickshell1983&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickshell1983.wordpress.com/2011/05/10/dad-from-day-one-insert-foot-in-mouth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/95068da08497ec7a80ac59c0ce21cc69?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nick Shell</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/cimg3510.jpg?w=1024" medium="image">
			<media:title type="html">dad from day one</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/cimg3382.jpg?w=1024" medium="image">
			<media:title type="html">dad from day one</media:title>
		</media:content>

		<media:content url="http://nickshell1983.files.wordpress.com/2011/05/cimg3511.jpg?w=1024" medium="image">
			<media:title type="html">dad from day one</media:title>
		</media:content>
	</item>
	</channel>
</rss>
